Adult Technique and Fitness

The Adult Technique group is for adults who can swim but run out of breath quickly, have shoulder discomfort or simply want to swim more efficiently. Every session has a technique theme and a fitness set; distance starts at 1,200 metres and rises to 2,000 metres by the end of the term.

What you gain

• A long, efficient freestyle stroke that lowers your stroke count
• A correct hand entry and high-elbow catch that protect the shoulder
• Timing in breaststroke and butterfly, and safe turns in all four strokes
• The ability to plan your own training with the pace clock

Measurable progress

At the start and end of the term we record your 400-metre freestyle time and your stroke count per 25 metres. Many participants reduce their stroke count by four to six strokes per length in their first term. Sessions run at 07:00 and 20:30 on weekdays and at 09:00 at weekends.

This group is also a good foundation for anyone aiming at open-water swimming or triathlon; those who wish can move on to the Open Water and Triathlon group.